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Thursday |
May-30 |
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'When you're stressed, you eat ice cream, cake, chocolate and sweets. Why? Because stressed spelled backwards is desserts!' ~Author Unknown
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. In small doses, it can help you perform under pressure and motivate you to do your best. But when you're constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.
One solution that has never failed is to chat and talk. The old saying, "A problem shared is a problem halved", did not come from nowhere. A 50% reduction by just sharing a stressful worry or concern is hard to beat. We are sometimes slow to share. It seems to be out there somehow that if I talk I'm a failure. How untrue and sharing something is always a step forward we will never forget. Stress = upset, restlessness and not ourselves. Talking/sharing = carrying a much lighter load. Taking a walk, getting some fresh air, doing something we like doing = less stress. Praying = much less stress. Has stress become a way of life for you? Can you do anything about it?
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Monday |
May-20 |
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'Donal Walsh you were an inspiration. Thank you for making me appreciate the beautiful world that we live in. I hope to continue on your amazing outlook on life.' ~Brian Murray (5th year student in Coláiste Choilm, Ballincollig)
So many tributes have been paid to Donal Walsh throughout last week and in all the papers yesterday. Lots of news stories are quickly superseded by something else new and fall by the wayside. But the story of Donal Walsh is not going to go away in a hurry and his inspirational story will continue to inspire. In an open letter published earlier this year, Donal - who had fought cancer three times - said hearing of young people taking their own lives had made him angry. "I feel angry that these people choose to take their lives, to ruin their families and to leave behind a mess that no one can clean up," he had said. "Yet I am here with no choice, trying as best I can to prepare my family and friends for what's about to come."
We sometimes talk about the ripple effect when you throw a stone into still water and how the ripples go out and out. It is much the same with Donal. The ripple effect of what he believed in, his bravery, his courage, his determination and his love of life have touched so many. No politician, pop singer, celebrity or sports star could have got across a message in the way he did. Even his openness to God was touching. He received Communion each morning from his mum and again at night after he had said his prayers. Brendan O'Connor summed it up yesterday: "Donal embodied many values that we maybe feel are lost, values we had lost ourselves, values that he reawakened in many of us." May he rest in peace.
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Sunday |
May-19 |
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The Thought For Today is by Jane Mellett
We can probably recall times when we were afraid, bewildered, felt like everything was falling apart and the doors were firmly locked. Today's Gospel shows us that even in those difficult times, there is always hope. Jesus came and stood amongst the disciples even though the doors were firmly closed. The peace that he gives them (Shalom) has a much more significant meaning than we first think.
The peace that Jesus offers is a peace that this world cannot offer. It is a peace that comes from a loving relationship with God. It is a peace of body, of mind and of spirit. In the Gospel of John the account of Pentecost is a lot less dramatic than Luke's version. The Holy Spirit comes gently, in a breath. John emphasises the importance of forgiveness in the mission to come. The disciples are being sent out to reconcile people to God, to restore relationships in the world. Forgiveness is costly but it has the power to transform people and heals destruction in the world, it offers that peace, that Shalom. It is through the Spirit that God is present to us in the world, doors are opened, fear turns to courage as we are sent out to work for a Kingdom of love and justice.
I put the following reflection up on April 19th a few weeks ago and I'm putting it up again today to mark Pentecost Sunday
'You do not have to bring the Holy Spirit to where you are. The Spirit is there already. Your task is to discover and recognise him/her.' ~Gerry Crotty
Confirmation ceremonies are taking part in many parishes during these weeks of spring. It is always a great occasion for the young people involved, their school, their teachers, their parents and friends. Anyone who has attended such a ceremony is impressed with the quality of preparation, the enthusiasm and energy of the young people and the excitement that goes with the day. We sometimes associate the Holy Spirit to making our Confirmation and that's it. We tick the box as having it done but never afterwards connect the Holy Spirit to our lives. This is such a pity because the loss is immense.
The Holy Spirit is the greatest energy or presence in our world. It is alive, active, creative and prompting us always to God's special presence in our world. As soon as a yacht lifts up its sails to catch a breeze it becomes alive and moves through water full with purpose, energy and delight. If the sail is taken down and put away the yacht is almost lifeless and just drifts along. With regard to the Holy Spirit we have sometimes forgotten to put up our sails to catch and harness a unique presence in our world today. It doesn't matter when you made your confirmation, put up the sails today!  |
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Saturday |
May-18 |
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'Meister Eckhart said that the spiritual life has more to do with subtraction than with addition. But in the capitalistic west, we keep climbing higher up the ladder of spiritual success, and we've turned the Gospel into a matter of addition instead of subtraction. All we need to do is get ourselves out of the way!' ~Richard Rohr
All great spirituality, in any religion has at its heart some form of letting go. When we do this we are free to become the person we really want to be. When we don't let go, our lives get cluttered with all sorts of tasks, worries, things to do and stress. When we're in this place we're always planning the next minute, planning tomorrow, next week and seldom appreciate the beauty of this present moment. But when there's a lot of clutter in our lives, spirituality will always take second place. The emphasis has so often been on attending services, earning God's favour and clocking up spiritual points. But everything that God has given to us has been given freely and abundantly. We don't have to earn it. Everyday should be a celebration of God's blessings around us. Today is a great day to begin. |
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Friday |
May-17 |
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The author of the following story is unknown:
There was an old man who operated a rowboat for ferrying passengers between an island and the mainland. One day a passenger noticed that he had painted on one oar the word "Works," and on the other oar the word "Faith." Curiosity led him to ask the meaning of this. The old man replied, "I will show you," dropping one oar, rowing only with the oar named "Works." Of course, the boat just went around in circles. Then he switched oars, picking up "Faith" and dropping "Works." And the little rowboat went around in circles again, this time in the opposite direction. After this demonstration, the old man picked up both oars "Faith" and "Works," and rowing with both oars together swiftly coursed over the water. He looked at the passenger and said, "You see, that is the way it is in life as well as in rowing a boat. You got to keep both oars in the water, otherwise, you will just go in circles."  |
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Wednesday |
May-15 |
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'My friend drew our conversation to a close by saying, "When I get to the end of my rope, I find it always grows a little longer." That's hope, constant hope, grounded in a superb faith in God' ~ Joyce Rupp
We can often be short of ideas, inspiration, motivation and not knowing what to do next. It can sometimes feel as if we are paralysed, out of control and we simply don't know what to do next. It is important to know that we are not on our own. Some are lucky to have support of a partner, friend or family. Others may feel more isolated. Whatever our circumstances we always have the support of God. For thousands of years people have written about this support and the hope it has given them. In Psalm 71 it says "you have constantly been my hope". This support is still extended to each of us today, keeping us grounded, balanced and heading in the right direction.
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Saturday |
May-04 |
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'Life is give and take. We gift our love and are gifted with goodness. If we don't give and take in our everyday lives then we have nothing to aspire or model to. Give and take it's the gift to life.' ~Jasmina Siderovski
There is an old fable in which the mighty oak tree which stood for over one hundred years finally was blown over by a storm. The tree fell into a river that floated it downstream until it came to rest among the reeds growing along the riverbank. The fallen giant asked the reeds in amazement, "How is it that you were able to weather the storm that was too powerful for me, an oak tree, to withstand?"
The reeds replied, "All these years you stubbornly resisted the winds that swept your way. You took such pride in your strength that you refused to yield, even a little bit. We, on the other hand, have not resisted the winds, but have always bent with them. We recognized the superior power of the wind and so, the harder the wind blew the more we humbled ourselves before it."
Are we like the oak tree at times, stubborn, strong willed with little flexibility? Like the reeds can we be more flexible with the mistakes and shortcomings of family and friends? With the Gospel message in one hand can we be as strong as an oak tree but also have the flexibility of the reed in respecting different viewpoints? In Ireland at the moment, with so many wanting to express different viewpoints on the draft legislation to the 'Protection of Life During Pregnancy Bill', the above fable is one to keep in mind. Hopefully everyone on both sides will get a fair chance to express an opinion, a concern or a difference be they right or wrong.
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